- Warm up 40, 50, 60
- 70kg x 3 (4 sets)
Back Squats
- Warm up 70, 100
- 120kg x 5
- 120kg x 5
- 130kg x 5
- 130kg x 5
- 140kg x 2 (Failed on 3rd rep >_<)
Snatch Pulls
- 70kg x 5
- 100kg x 5 (3 sets)
Got back from a 4 week vacation in Europe on the 22nd of July and this was my first week back. Haven't lost that much strength but I've put on at least 2/3kg of "holiday weight" so let's see how long it takes for that go. Feels good to be back
