TSHS 22.09.13

QWA League & Masters League Round 4
Toowoomba State High School

Body weight: 78.0kg

Snatch (3/3)

Attempt #1 - 80kg Successful
Attempt #2 - 84kg Successful
Attempt #3 - 88kg Successful

Clean & Jerk (3/3)

Attempt #1 - 105kg Successful
Attempt #2 - 110kg Successful
Attempt #3 - 118kg Successful (PB)

Total (6/6) - 206kg (Sinclair 257.549)

Cougars 17.09.13

Power Clean Power Jerk

• Warm up, 50, 70, 80, 90
• 95kg x 2
• 100kg x 1
• 95kg x 2
• 100kg x 1
• 95kg x 2
• 100kg x 1
• 95kg x 2

Snatch (from blocks)

• Warm up, 40, 50, 60, 70, 75
• 80kg x 3 (4 sets)

Front Squats

• 50kg x 5
• 70kg x 5
• 90kg x 5
• 95kg x 5
• 90kg x 5
• 90kg x 5
• 90kg x 5

Clean Pulls (from blocks)

• Warm up, 70, 100
• 120kg x 3 (4 sets)

So I took a 4 week break from lifting and then as I started to get back into I injured my left hip. The physio thought it could've been a labrum tear (cartilage) but I think I've been lucky it might only be some ligament damage which is slowly healing. Squats and pulls have suffered alot but my techiques feeling great and I got a 87.5kg snatch and 110kg clean and jerk on the 15th so we'll see how I go :)