UQ 11.03.14

Snatch

• 40, 50, 60, 70x2
• 75kg x 3
• 80kg x 2
• 80kg x 2
• 80kg x 2
• 85kg x 1
• 85kg x 0, 1
• 85kg x 0
• 70kg x 3

Power Clean Power Jerk

• 50, 70
• 90kg x 3
• 90kg x 3
• 90kg x 3
• 95kg x 2
• 95kg x 2
• 100kg x 1
• 105kg x 1

Fronts

• 70kg x 5
• 100kg x 3
• 110kg x 5
• 120kg x 5
• 125kg x 3
• 125kg x 3
• 130kg x 2

UQ 09.03.14

Clean and Jerks

• 50kg x 2
• 70kg x 2
• 80kg x 2
• 90kg x 3
• 100kg x 3 (4 sets)

Snatch Pulls (low blocks)

• 70kg x 5
• 90kg x 5
• 100kg x 3
• 110kg x 2
• 115kg x 2
• 120kg x 2 (3 sets)

Back Squats

• 70kg x 5
• 100kg x 5
• 120kg x 5 (3 sets)*

*Finally tried back squatting again. Lower back very tight as per usual, nothing has really changed, just going to keep front squatting and snatch balancing, fuck that shit exercise.

Cougars 04.03.14

Snatch

• Warm up, 40, 50, 60
• 70kg x 2
• 75kg x 3
• 80kg x 3
• 85kg x 2
• 85kg x 1, 0
• 85kg x 2
• 87.5kg x 0, 0 *too short

Power Cleans Power Jerk

• 50kg x 3
• 70kg x 3
• 90kg x 3
• 95kg x 2
• 95kg x 2
• 90kg x 2
• 90kg x 2

Clean Pulls

• 70kg x 3
• 100kg x 3
• 120kg x 2
• 130kg x 2
• 140kg x 2 (5 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 120kg x 3 *legs fucked, quit like a pussy

UQ 01.03.14 w/ T

Barbell Rows (from bench)

• Miscellaneous weight, dicking around mostly

Press

• 40kg x 5
• 50kg x 5
• 60kg x 5
• 65kg x 3
• 70kg x 2 (2 sets)

Chins

• +10kg x 3
• +15kg x 3
• +20kg x 3
• +25kg x 3

Bench

• 60kg x 5
• 80kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 1
• 115kg x 0 (lol) *

UQ 27.02.14

Snatch Balance

• 50kg x 5
• 70kg x 5
• 80kg x 5
• 85kg x 3 (2 sets)
• 90kg x 2 (2 sets)

Clean Pulls

• 70kg x 5
• 110kg x 5
• 120kg x 3 *bad
• 130kg x 3 (3 sets)
• 135kg x 2
• 140kg x 2

Jerks

• 50kg x 3
• 70kg x 3
• 90kg x 3
• 95kg x 2
• 100kg x 2
• 100kg x 2
• 105kg x 1
• 110kg x 0
• 90kg x 3