UQ 25.02.14

Snatch

• Warm up, 40, 50, 60, 70
• 75kg x 3
• 80kg x 2
• 80kg x 2
• 80kg x 2
• 85kg x 1
• 87.5kg x 0, 1

Cleans

• Warm up, 50, 70, 90
• 100kg x 3 (3 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 110kg x 5
• 120kg x 3
• 125kg x 3
• 125kg x 3

*Off rest week now, unfortunately the power snatch from blocks destroyed my bicep tendon / elbows from lowering it instead of dropping so today was a bit hard. Snatch went really well though, fronts felt ok too ^_^

UQ (Rest) 23.02.14

Power Snatch (blks)

• 60kg x 3
• 65kg x 3 (3 sets)

Power Clean Power Jerk

• 70kg x 2
• 80kg x 2
• 90kg x 2 *failed 3rd
• 90kg x 3 (3 sets)

Clean Pulls

• 70kg x 5
• 100kg x 3
• 120kg x 3 (3 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 110kg x 3
• 120kg x 3 (3 sets)

Press

• 50kg x 5
• 60kg x 5
• 65kg x 3 (2 sets)
• 70kg x 2
• 72.5kg x 2 

UQ (Rest) 21.02.14

Snatch

• 70kg x 3 (3 sets)

Clean and Jerk

• 70kg x 2
• 90kg x 3 (3 sets)

Fronts

• 70kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 3 (3 sets)

Snatch Pulls

• 70kg x 3
• 90kg x 3 (3 sets)

Chin Ups

• BWx5
• BW +10kg x 5
• BW+15kg x 5
• BW+20kg x 5
• BW +25kg x5 (3 sets)

Cougars (Rest) 18.02.14

Power Snatch

• 65kg x 3 (3 sets)

Power Clean Power Jerk

• 80kg x 3 (3 sets)

Fronts

• 110kg x 3 (3sets)

Clean Pulls

• 110kg x 3 (3 sets)

Dips

• +!5kg x 5
• +25kg x 5
• +30kg x 5
• +35kg x 3
• +40kg x 3

QWA League Round #1 15.02.14

Body Weight: 79.05kg

Snatch

1. 87kg (Successful)
2. 92kg (Successful)
3. 96kg (Successful)

Clean and Jerk

1. 115kg (Successful)
2. 120kg (Successful)
3. 125kg (Unsuccessful)

Total: 216kg (5/6)

Cougars 12.02.14 (Taper)

Snatch

• Warm up, 40, 50, 60
• 70kg x 3
• 75kg x 2
• 75kg x 2
• 80kg x 2
• 85kg x 1

Clean and Jerk

• Warm up, 50, 70, 90
• 95kg x 2
• 95kg x 2
• 102.5kg x 2
• 107.5kg x 1

Fronts

• 70x5, 90x3, 100x2
• 110kg x 2 (3 sets)

Snatch Pulls

• 70x3, 90x3
• 95kg x 2
• 100kg x 2 (3 sets) 

Cougars (outside) 08.02.14

Fronts

• 70kg x 5, 100kg x 3
• 120kg x 5
• 125kg x 3
• 130kg x 3
• 135kg x 2
• 135kg x 2
• 135kg x 2

Clean Deadlifts (with shrug)

• 110kg x 3
• 130kg x 5
• 140kg x 5
• 150kg x 3
• 155kg x 2
• 155kg x 2

Press

• 40x8, 50x5, 60x5
• 65kg x 3
• 65kg x 3
• 70kg x 2
• 72.5kg x 2
• 72.5kg x 2

Cougars 06.02.14

Clean and Jerk

• Warm up, 50, 70, 90
• 100kg x 3 *failed 2nd...
• 105kg x 2
• 105kg x 2
• 105kg x 2
• 110kg x 1
• 115kg x 1

Snatch Pulls

• 70kg x 5
• 100kg x 5
• 110kg x 3
• 110kg x 3
• 115kg x 2 (4 sets)

Push Press

• 70kg x 3
• 75kg x 3
• 80kg x 3
• 85kg x 2
• 85kg x 2
• 90kg x 1
• 90kg x 1
• 80kg x 3

Cougars 04.02.14

Snatch

• Warm up, 40, 50, 60
• 70kg x 3
• 75kg x 3
• 80kg x 2
• 82.5kg x 2
• 85kg x 1 *failed 2nd
• 85kg x 2
• 87.5kg x 1 *failed 2nd
• 80kg x 2

*Really poor snatching, not enough extension on the second pull

Power Clean Power Jerk

• Warm up, 50, 70
• 90kg x 3
• 95kg x 2 (2 sets)
• 100kg x 2 (2 sets)
• 105kg x 1
• 110kg x 1 *caught it high but legs were fucked so I sank down, PB power jerk though.

Fronts

• 70kg x 5
• 90kg x 3
• 100kg x 5
• 120kg x 3

*Legs. Were. Fucked.

UQ 02.01.14 w/ Juz

Fronts

• 70 x 5
• 100 x 3
• 110 x 5
• 115 x 5
• 120 x 3
• 125 x 3
• 130 x 2
• 135 x 2
• 140 x 1 (PB)

Clean Pulls (Blks)

• 70 x 5
• 100 x 5
• 120 x 5
• 130 x 5
• 140 x 3
• 145 x 3
• 150 x 3 (3 sets)

Push Press

• 80 x 3 (3 sets)

Cougars 31.01.14

Power Snatch

• Warm up, 40 x 3, 50 x 3, 60 x 2
• 70kg x 3
• 70kg x 3
• 75kg x 2
• 75kg x 2
• 78kg x 2
• 78kg x 2

Clean & Jerks

• Warm up, 50 x 3, 70 x 3
• 90kg x 2
• 100kg x 3 (2 sets)
• 105kg x 2 (4 sets)

Snatch Pulls

• 70kg x 5
• 100kg x 5 (2 sets)
• 110kg x 3 (3 sets)

Pretty good session, had some trouble with my forearm earlier in the week but that's gone now due to voltarin/rest for 3 days. Clean is feeling really upright and good but jerk still needs work. Need to keep chest and head up and DRIVE!!!

Next comp is February 15th (Saturday) at Cougars. 98 / 122 ? get keen