Thursday, 3 May 2012

Week 2 - Squats 02/05/12

MAIN LIFT - SQUATS (Round 4)
  • 10 minutes of stretching/light bar work
  • 10 x 60kg
  • 8 x 80kg
  • 6 x 100kg
  • 5 x 115kg
  • 5 x 125kg (with belt)
  • 4 x 135kg (with belt)
  • 3 x 140kg (with belt)
  • 8 x 115kg
  • 10 x 60kg
big squats is big. :)))

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