- Warm up, 50, 70, 80, 90
- 95kg x 2
- 100kg x 1
- 95kg x 2
- 100kg x 1
- 95kg x 2
- 100kg x 1
- 95kg x 2
Snatch (from blocks)
- Warm up, 40, 50, 60, 70, 75
- 80kg x 3 (4 sets)
Front Squats
- 50kg x 5
- 70kg x 5
- 90kg x 5
- 95kg x 5
- 90kg x 5
- 90kg x 5
- 90kg x 5
Clean Pulls (from blocks)
- Warm up, 70, 100
- 120kg x 3 (4 sets)
So I took a 4 week break from lifting and then as I started to get back into I injured my left hip. The physio thought it could've been a labrum tear (cartilage) but I think I've been lucky it might only be some ligament damage which is slowly healing. Squats and pulls have suffered alot but my techiques feeling great and I got a 87.5kg snatch and 110kg clean and jerk on the 15th so we'll see how I go :)
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