Week 3 - Cleans & Squats 06/03/12

MAIN LIFT - CLEAN AND JERK (Round 4)

• Lifting at UQ's sports complex with proper olympic bar and pads
• Warm up with bar work / light weight (all of the sets included jerks)
• 3 singles x 70kg
• 3 singles x 80kg
• 3 singles x 90kg
• 1 single x 100kg
• 1 single x 105kg (PR)
• 0, 0 x 110kg (too hard lewl)
• 4 singles x 100kg (much easier than last week!)

ACCESSORY LIFTS - SNATCHES

• First time attempting Snatches, spent a while on lower weight
• ~5 singles x 40kg
• ~5 singles x 45kg
• ~8 singles x 50kg
• ~3 singles x 55kg
• 3 singles x 60kg (PR)
• ~5 singles x 50kg

MAIN LIFT - SQUAT (This is included as Week 3 - Squats)

• 8 x 70kg
• 5 x 80kg
• 5 x 90kg
• 5 x 100kg
• 5 x 110kg
• 5 x 120kg
• 4 x 130kg
• 3 x 130kg
• 3 x 130kg
• 3 x 130kg

Did the whole session with Juz, who semi-coached me through the whole thing. Felt a bit sick but managed to get a personal best C&J with pretty good form, and for some reason I know how to Snatch so that will be interesting in the coming weeks! We stayed for like nearly 2 hours so I'm including this as week 3 cleans AND squats. Next week is deload (which will be a rest week cause I'm sick atm).