Thursday, 3 May 2012

Week 3 - Military 03/05/12

MAIN LIFT - MILITARY (Round 4)
  • 10 minutes of stretching / light bar work
  • 5 x 60kg
  • 5 x 65kg
  • 3 x 70kg
  • 1 x 75kg
  • 1 x 77.5kg
  • 1 x 80kg (PR)
  • 3 x 75kg (PR)
  • 5 x 70kg (PR)
  • 8 x 60kg
  • 6 x 60kg
ACCESSORY LIFTS - Push Press, Jerks & Pull Ups
  • 3 x 85kg                  3 x 80kg         5 x (BW+20kg)
  • 2 x 90kg                  3 x 80kg         5 x (BW+20kg)
  • 1 x 95kg                  2 x 80kg         5 x (BW+20kg)
  • 0 x 100kg                1 x 80kg
  • 1 x 95kg                  1 x 80kg
  • 2 x 90kg
  • 1 x 90kg
  • 1 x 95kg
  • 1 x 97.5kg (PR)
  • 0 x 100kg
  • 1 x 90kg
  • 1 x 90kg
  • 1 x 90kg
Fucking 100kg push press just wouldn't go up, but apart from that I spent like a full hour in the power cage lifting big weights, it was awesome. What the hell happened to my military??
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3 comments:

  1. James Jackson3 May 2012 at 15:10

    Great improvement man, I remember you having to psyche up hardcore for 70x2 not too long ago, but doing 70x5 after 80 & 75 is even more impressive

    ReplyDelete
  2. JMJR3 May 2012 at 18:17

    You manned the fuck up and made a resolution to master something you suck at! Very impressive - I think gaining that bit of extra weight did you a world of good too.

    ReplyDelete
  3. Unknown3 May 2012 at 22:52

    THANKS BOIZ!

    ReplyDelete

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