- Warm up 40, 50, 60
- 70 x 3 ( 3 sets )
Cleans
- Warm up with 50 (muscle clean / press)
- 60 x 3 (muscle clean / press)
- 70 x 3 (power clean, power jerk)
- 70 x 3 "
- 80 x 3 "
- 90 x 3 "
70kg Snatch into 3 x Snatch squats - left wrist hurt so I stopped
Snatch Pulls
- 70 x 3
- 90 x 5 ( 3 sets )
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