- Warm up, 50, 70 x 5
- 90kg x 5
- 100kg x 5 (4 sets)
Snatch Pulls (pausing at the finish)
- 70kg x 5
- 90kg x 5
- 100kg x 3
- 110kg x 3 (4 sets)
Power Cleans
- 50kg x 3
- 70kg x 3
- 90kg x 3 (too deadlifty)
- 90kg x 3 (average)
- 90kg x 3 (good)
- 90kg x 3
Pulls Ups
- BW x 6 pause at the top (3 sets)
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