Cougars 04.12.13

Clean Pulls (from blocks)

• 70kg x 6 (pausing top)
• 100kg x 5
• 120kg x 5
• 130kg x 3 (5 sets) *belt + straps + trying to hold top

Back Squats

• 70kg x 5 *hip sore
• 100kg x 3
• 120kg x 3
• 130kg x 3 *back feels very tight, stopped

Overhead Press

• 50kg x 5
• 55kg x 3
• 60kg x 3
• 65kg x 3 (4 sets)

Chin Ups

• BW x 5
• +10kg x 5 (4 sets)

Dips

• BW x 5
• +15kg x 3
• +25kg x 3
• +30kg x 3 (3 sets)

"""DECIDED I'M NEVER BACK SQUATTING AGAIN""""