Cougars 30.11.13

Clean and Jerks

• Warm up with bar, 50kg for muscle cleans / presses etc.
• 70kg x 3
• 90kg x 3
• 95kg x 3
• 95kg x 3

Clean Pulls

• 70kg x 3
• 100kg x 3
• 120kg x 3
• 120kg x 3
• 120kg x 3 (holding top)

Overhead Press

• Bar x 5
• 40kg x 5
• 50kg x 3
• 55kg x 3
• 60kg x 3
• 65kg x 3 (3 sets)

Chin Ups

• BW x 5
• +10kg x 5 (3 sets)

Dips

• BW x 5
• +10kg x 5
• +20kg x 5 (3 sets)