Cougars - 13/09/12

Technique & Strength Work (Week 10)

Power Snatch Blks

• 5 x 40kg
• 3 x 50kg
• 3 x 55kg
• 3 x 60kg (5 SETS)

Clean (No Jerk)

• Warm up sets (40, 50, 60, 70, 80)
• 2 x 90kg
• 1 x 95kg
• 1 x 100kg
• 1 x 105kg
• 1 x 110kg
• 1 x 112.5kg (PB)

Back Squats

• Warm up sets (70, 90, 110)
• 2 x 120kg
• 2 x 130kg
• 2 x 140kg
• 2 x 145kg (4 SETS)