UQ 01.03.14 w/ T

Barbell Rows (from bench)

• Miscellaneous weight, dicking around mostly

Press

• 40kg x 5
• 50kg x 5
• 60kg x 5
• 65kg x 3
• 70kg x 2 (2 sets)

Chins

• +10kg x 3
• +15kg x 3
• +20kg x 3
• +25kg x 3

Bench

• 60kg x 5
• 80kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 1
• 115kg x 0 (lol) *