UQ 09.03.14

Clean and Jerks

• 50kg x 2
• 70kg x 2
• 80kg x 2
• 90kg x 3
• 100kg x 3 (4 sets)

Snatch Pulls (low blocks)

• 70kg x 5
• 90kg x 5
• 100kg x 3
• 110kg x 2
• 115kg x 2
• 120kg x 2 (3 sets)

Back Squats

• 70kg x 5
• 100kg x 5
• 120kg x 5 (3 sets)*

*Finally tried back squatting again. Lower back very tight as per usual, nothing has really changed, just going to keep front squatting and snatch balancing, fuck that shit exercise.