UQ 11.03.14

Snatch

• 40, 50, 60, 70x2
• 75kg x 3
• 80kg x 2
• 80kg x 2
• 80kg x 2
• 85kg x 1
• 85kg x 0, 1
• 85kg x 0
• 70kg x 3

Power Clean Power Jerk

• 50, 70
• 90kg x 3
• 90kg x 3
• 90kg x 3
• 95kg x 2
• 95kg x 2
• 100kg x 1
• 105kg x 1

Fronts

• 70kg x 5
• 100kg x 3
• 110kg x 5
• 120kg x 5
• 125kg x 3
• 125kg x 3
• 130kg x 2

UQ 09.03.14

Clean and Jerks

• 50kg x 2
• 70kg x 2
• 80kg x 2
• 90kg x 3
• 100kg x 3 (4 sets)

Snatch Pulls (low blocks)

• 70kg x 5
• 90kg x 5
• 100kg x 3
• 110kg x 2
• 115kg x 2
• 120kg x 2 (3 sets)

Back Squats

• 70kg x 5
• 100kg x 5
• 120kg x 5 (3 sets)*

*Finally tried back squatting again. Lower back very tight as per usual, nothing has really changed, just going to keep front squatting and snatch balancing, fuck that shit exercise.

Cougars 04.03.14

Snatch

• Warm up, 40, 50, 60
• 70kg x 2
• 75kg x 3
• 80kg x 3
• 85kg x 2
• 85kg x 1, 0
• 85kg x 2
• 87.5kg x 0, 0 *too short

Power Cleans Power Jerk

• 50kg x 3
• 70kg x 3
• 90kg x 3
• 95kg x 2
• 95kg x 2
• 90kg x 2
• 90kg x 2

Clean Pulls

• 70kg x 3
• 100kg x 3
• 120kg x 2
• 130kg x 2
• 140kg x 2 (5 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 120kg x 3 *legs fucked, quit like a pussy

UQ 01.03.14 w/ T

Barbell Rows (from bench)

• Miscellaneous weight, dicking around mostly

Press

• 40kg x 5
• 50kg x 5
• 60kg x 5
• 65kg x 3
• 70kg x 2 (2 sets)

Chins

• +10kg x 3
• +15kg x 3
• +20kg x 3
• +25kg x 3

Bench

• 60kg x 5
• 80kg x 5
• 90kg x 3
• 100kg x 3
• 110kg x 1
• 115kg x 0 (lol) *

UQ 27.02.14

Snatch Balance

• 50kg x 5
• 70kg x 5
• 80kg x 5
• 85kg x 3 (2 sets)
• 90kg x 2 (2 sets)

Clean Pulls

• 70kg x 5
• 110kg x 5
• 120kg x 3 *bad
• 130kg x 3 (3 sets)
• 135kg x 2
• 140kg x 2

Jerks

• 50kg x 3
• 70kg x 3
• 90kg x 3
• 95kg x 2
• 100kg x 2
• 100kg x 2
• 105kg x 1
• 110kg x 0
• 90kg x 3

UQ 25.02.14

Snatch

• Warm up, 40, 50, 60, 70
• 75kg x 3
• 80kg x 2
• 80kg x 2
• 80kg x 2
• 85kg x 1
• 87.5kg x 0, 1

Cleans

• Warm up, 50, 70, 90
• 100kg x 3 (3 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 110kg x 5
• 120kg x 3
• 125kg x 3
• 125kg x 3

*Off rest week now, unfortunately the power snatch from blocks destroyed my bicep tendon / elbows from lowering it instead of dropping so today was a bit hard. Snatch went really well though, fronts felt ok too ^_^

UQ (Rest) 23.02.14

Power Snatch (blks)

• 60kg x 3
• 65kg x 3 (3 sets)

Power Clean Power Jerk

• 70kg x 2
• 80kg x 2
• 90kg x 2 *failed 3rd
• 90kg x 3 (3 sets)

Clean Pulls

• 70kg x 5
• 100kg x 3
• 120kg x 3 (3 sets)

Fronts

• 70kg x 5
• 100kg x 5
• 110kg x 3
• 120kg x 3 (3 sets)

Press

• 50kg x 5
• 60kg x 5
• 65kg x 3 (2 sets)
• 70kg x 2
• 72.5kg x 2