Snatch
- Warm up, 40, 50, 60, 70
- 75kg x 3
- 80kg x 2
- 80kg x 2
- 80kg x 2
- 85kg x 1
- 87.5kg x 0, 1
Cleans
- Warm up, 50, 70, 90
- 100kg x 3 (3 sets)
Fronts
- 70kg x 5
- 100kg x 5
- 110kg x 5
- 120kg x 3
- 125kg x 3
- 125kg x 3
*Off rest week now, unfortunately the power snatch from blocks destroyed my bicep tendon / elbows from lowering it instead of dropping so today was a bit hard. Snatch went really well though, fronts felt ok too ^_^
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