Cougars - 15/08/12

Technique & Strength Work

Snatch

• 5 x 40kg
• 5 x 45kg
• 3 x 50kg
• 3 x 55kg (4 SETS)

Clean & Jerk

• 5 x 40kg
• 3 x 50kg (pull, power clean, clean and jerk)
• 3 x 60kg
• 3 x 70kg (4 SETS)

Back Squats

• 5x 60kg, 2 x 80kg, 2 x 100kg
• 2 x 110kg, 2 x 120kg, 2 x 130kg
• 3 x 140kg (3 SETS)
• 10 x 100kg

Military Press

• 5 x 40kg, 3 x 50kg, 3 x 60kg
• 3 x 65kg
• 3 x 70kg
• 3 x 70kg (Push Press)
• 3 x 80kg (Push Press)
• 1 x 90kg (Push Press Singles) x 4
• 2 x 90kg (Push Press Doubles) x 2