Clean & Jerks
- 5 x 40kg
- 3 x 50kg
- 3 x 60kg
- 1 x 70kg
- 1 x 80kg
- 1 x 85kg
- 1 x 90kg
Clean Pull + Hang Clean & Jerk
- 3 x 60kg
- 3 x 70kg
- 6 singles x 80kg
Front Squats
- 6 x 60kg
- 3 x 80kg
- 3 x 90kg
- 5 x 100kg
- 3 x 110kg ( 5 SETS )
Really awesome session with Juz, everything feeling great. Tried for 5 x 110kg on the very last set but legs gave out on the 5th rep and I dumped it in front of me. Everything feeling strong post-comp. Winner!
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