Power Snatch
- 5 x 40kg
- 3 x 50kg (4 SETS)
Clean Pulls
- 5 x 50kg, 5 x 60kg, 5 x 70kg, 5 x 80kg
- 5 x 90kg
- 5 x 100kg
- 5 x 110kg
- 5 x 120kg (3 SETS)
Curls for the Girls x 10000000000
Sprints ~50m x 10 sets or so
Grant was doing deadlifts so I clean pulled 5 reps for every set he did and I ended up doing like a million sets of pulls but they felt good, had wraps on.
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