Cougars - 22/08/12

Technique & Strength Work

Snatch

• 5 x 40kg
• 5 x 50kg (3 SETS)
• 3 x 55kg (~8 SETS)
• Working with form, starting position and speed

Power Clean & Jerk

• 3 x 40kg (pull, power clean & jerk)
• 3 x 50kg
• 3 x 60kg
• 3 x 70kg (5 SETS)

Front Squats

• 8 x 50kg
• 2 x 70kg
• 2 x 80kg
• 2 x 90kg
• 5 x 100kg (2 SETS)

Snatch Pulls

• 5 x 50kg, 3 x 60kg, 3 x 70kg
• 5 x 80kg (4 SETS)