Cougars - 28/08/12

Technique & Strength Work (Week 8)

Snatch (5 x 2reps @ 80%)

• 3 x 40kg
• 3 x 50kg
• 3 x 55kg
• 2 x 60kg (5 SETS)

Power Clean & Jerks (5 x 2reps @ 80%)

• 5 x 40kg
• 3 x 50kg
• 3 x 60kg
• 2 x 72.5kg
• 2 x 80kg (5 SETS)

Front Squats (5 x 3reps @ 85%)

• 5 x 50kg
• 3 x 70kg
• 3 x 80kg
• 3 x 90kg
• 3 x 105kg (5 SETS)

Military Press (5 x 3reps @ 85%)

• 5 x 50kg
• 3 x 60kg
• 3 x 65kg
• 3 x 70kg (4 SETS)