Deadlifts
- 5 x 60kg
- 5 x 80kg
- 5 x 100kg
- 3 x 120kg
- 3 x 140kg
- 3 x 150kg
Pull Ups (Weighted)
- Lots of sets, not sure of the exact details but we went up to +25kg for a trip. Really good to smash out some weighted pull ups haven't done them in ages
Coaching (Olympic training)
- T and James are keen on learning some snatch and power clean so I was giving them a quick run down and analysis of their technique. Both looked pretty good for beginners, just need to work on accentuating the shrug and hips and they'll be smashing it in no time.
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