Bench
- 60kg x 8, 70kg x 8, 80kg x 8, 90kg x 5
- 105kg x 3
- 100kg x 3
- 100kg x 3
Weighted Dips
- BW x 10
- +20kg x 5
- +30kg x 5
- +40kg x 3
- +45kg x 3
- BW x 10
Incline Dumbell Press
- 25.5kg x 8
- 30.5kg x 8
- 35.5kg x 5 (3 SETS)
Took the day off work because I'm battling a bit of a head cold, sore throat headaches etc etc, drugged up a little, drank tones of water and attempted a chest workout which turned out better than expected. T's new dipping belt was put to the test and turned out to be totally fine, very stable under heavy weights. Bench grip was much wider than usual but still pumped out a few sets. bigweightsisbig
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