- Warm up, 50, 60, 70
- 75kg x 3 (4 sets)
Clean and Jerks
- Warm up, 50, 70, 90
- 95kg x 3 (4 sets)
Pretty fantastic workout. Just completely consolidated on the form that has been feeling so good lately, busted out 4 sets of triples on the two big movements and went home, ate a shitload then slept for 10 hours :)
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