- Warm up, 40, 50, 60
- 70kg x 3
- 72.5kg x 3 (4 sets)
Clean and Jerk
- Warm up, 50, 70, 80, 90
- 100kg x 2
- 105kg x 2 (5 sets)
Snatch Pulls
- 70kg x 5
- 100kg x 5 (4 sets)
Clean and jerks are finally getting some consistency, the
rack positions feeling really solid so I just tried to smash out as many
doubles as possible while it was feeling easy lolz
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