- Warm up, 40, 50, 60, 70
- 75kg x 3
- 80kg x 3 (4 sets)
Power Cleans
- Warm up, 50, 70
- 90kg x 3
- 95kg x 3 (3 sets)
Jerks (off blocks)
- 70kg x 3
- 90kg x 3
- 100kg x 3 (3 sets)
Front Squats
- 70kg x 2*
Deadlifts (no straps)
- 100kg x 5
- 120kg x 5
- 120kg x 5
- 130kg x 5 (3 sets)
*Hip was fine during snatch. Felt it tugging a little bit during some bad jerk reps but mostly fine. Tried to front squat but pushing up out of the bottom at any angle felt bad, so I stopped and did some light deads. Might go see a different physio and if he agrees with my current one, go get this expensive scan and see if it's my labrum that's torn. Sighface.
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