- Warm up, 70, 90, 95
- 100kg x 2
- 100kg x 2
- 105kg x 2
- 105kg x 2
- 110kg x 1
- 105kg x 2
- 110kg x 1
- 105kg x 2
Front Squats
- Warm up, 70, 90, 100
- 105kg x 5 (3 sets)
Clean Pulls
- 70kg x 5
- 100kg x 5
- 120kg x 5
- 125kg x 5
- 125kg x 5
Realy strong jerks today, been working on the top rack position and it's feeling really nice. Just need to up the anti on my squats, cause at the moment I'm as weak as a kitten
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