- Warm up, 50, 60, 70
- 75kg x 2
- 80kg x 2
- 85kg x 2
- 90kg x 1
- 90kg x 1
- 90kg x 1
- 92.5kg x 0
Power Clean Power Jerk
- Warm up, 50, 70
- 90kg x 3
- 95kg x 3
- 95kg x 3
- 95kg x 3
- 95kg x 3
Back Squats
- 70kg x 5
- 100kg x 5
- 120kg x 3 (4 sets)
Snatch Pulls
- 70kg x 5
- 90kg x 5 (4 sets)
Finally broke my mental block on 90kg! Absolutely destroyed it with very good form, sitting into the bottom and not being off balanced or anything. Felt so good that I did it another 2 times, happy to be making progress technique wise :) Squats still need some fine tuning, hips annoying me a bit lately.
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