Cougars 15.10.13

Power Snatch (from blocks)

• Warm up, 40, 50, 60
• 70kg x 3
• 72.5kg x 3 (4 sets)

Clean and Jerk

• 50kg x 3
• 70kg x 3
• 90kg x 2
• 95kg x 2
• 100kg x 2 (3 sets)

Back Squats

• 70kg x 5
• 100kg x 5
• 120kg x 5 (4 sets)

Icebath / Sauna (3 rounds)