- Warm up, 40, 50, 60
- 70kg x 2
- 75kg x 2
- 80kg x 2 (4 sets)
Clean and Jerk
- Warm up, 50, 70, 80
- 90kg x 2
- 95kg x 2
- 100kg x 2 (4 sets)
Back Squats
- 90kg x 8
- 110kg x 5
- 120kg x 5
- 120kg x 5
First session since the comp because I've been sick, but my
hip was feeling pretty much healed, so I actually tried out some back squats
after all my other exercises. Technique has changed in that I'm getting my
knees out and adductor's are being used a lot more, but once I'm used to it the
weight will fly up. 120 felt light out of the bottom which was good.
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