Goals for 2012

As of the 9th of January - 2012 I will have commenced the 5.3.1 program

My goals for this program is to start organising my training so that it's not so all over the place and also the try and increase my max lifts on all of the big 4 (squat/military/bench/deads). However I've decided to replace deads with a full clean (clean+front squat) because I'm really enjoying olympic lifting and reckon it's about high time I get good at it. Keen up - big weights is big :)

Military - 85kg                                                 Bench - 125kg
Squat - 170kg                                                   Dead-lift - 180kg
Clean - 110kg                                                   Power Clean - 100kg
One arm DB press - 47.5kg                         Two handed DB clean/press - 42.5kg
Pull ups (Weighted) - BW + 40kg                  Pull ups (BW) - BW x 20

My aim is to hit at least 5 of these goals I've set out - so lets see how this goes.

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