Sunday, 15 January 2012

Week 1 - Cleans 15/01/12

MAIN LIFT - CLEANS
  • 5 x 55kg
  • 5 x 65kg
  • 5 x 72.5kg (FINAL SET)
ACCESSORY LIFTS - Chin Ups & One Arm Lat Rows
  • BW x 10                               5 x 42.5kg (each arm)
  • (BW+5kg) x 8                      5 x 42.5kg (each arm)
  • (BW+10kg) x 8                    5 x 42.5kg (each arm)
  • (BW+15kg) x 6
  • (BW+20kg) x 5
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