Week 1 - Military 12/01/12

MAIN LIFT - MILITARY

• 5 x 45kg
• 5 x 50kg
• 9 x 57.5kg (FINAL SET)

ACCESSORY LIFTS - Pull Ups & One Arm Dumbell Press

• BW x 10                              25kg x 5 (each hand)
• (BW+5kg) x 9                     30kg x 5 (each hand)
• (BW+10kg) x 8                   35kg x 3 (each hand)
• (BW+15kg) x 6
• (BW+20kg) x 5