Week 2 - Cleans 22/01/12

MAIN LIFT - CLEANS

• 3 x 60kg                                     *Did 10 singles on 77.5kg making sure
• 3 x 67.5kg                                    technique was good, 30-60 seconds rest
• 10 x 77.5kg (FINAL SET)*      between each rep

ACCESSORY LIFT - Light Front Squats & Rope Chins

• 80kg x 5                                          BW x 10
• 80kg x 5                                          BW x 8
• 80kg x 5                                          BW x 6