Week 3 - Military 31/01/12

MAIN LIFT - MILITARY

• 5 x 47.5kg
• 3 x 57.5kg
• 7 x 65kg (FINAL SET)

ACCESSORY LIFTS
Pull Ups, One Arm Shoulder Press & One Arm Lat Row

• 6 x BW+10kg         22.5kg x 5 (each hand)     50kg x 5 (each hand)
• 5 x BW+20kg         32.5kg x 3 (each hand)     50kg x 5 (each hand)
• 3 x BW+25kg         40kg x 1 (each hand)        50kg x 5 (each hand)
• 3 x BW+25kg         45kg x 0, 0 (right hand only)
• 5 x BW+20kg         40kg x 2 (each hand)
• 6 x BW+10kg         40kg x 2 (each hand)

Back in action today - joined a new gym with new equipment including olympic bars/weights and new shoes and dip belt.  Was sick, pretty sure I'm gonna get some decent gains very soon.