- 3 x 95kg
- 3x 107.5kg
- 7 x 122.5kg (FINAL SET)
ACCESSORY LIFTS - Sitting Leg Raises & Biceps Curls (Barbell)
- 10 x 50kg 8 x 35kg superset with 5 x (BW+10kg) rope chins
- 10 x 50kg 8 x 35kg superset with 5 x (BW+10kg) rope chins
- 10 x 50kg 8 x 35kg superset with 5 x (BW+10kg) rope chins
End of Week 2 of the program - very glad I didn't mess up the order this week cause doing bench-military-cleans-bench was an absolute killer. Squats feeling strong. Week 3's the big one, inc lifts.
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