Monday, 23 January 2012

Week 2 - Bench 23/01/12

MAIN LIFT - BENCH
  • 3 x 72.5kg
  • 3 x 82.5kg
  • 8 x 92.5kg (FINAL SET)
ACCESSORY LIFT - Decline Dumbell Press
  • 10 x 37.5kg (each hand)
  • 10 x 37.5kg (each hand)
  • 8 x 37.5kg (each hand)
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