Week 2 - Military 20/01/12

MAIN LIFT - MILITARY

• 3 x 47.5kg
• 3 x 55kg
• 7 x 60kg (FINAL SET)

ACCESSORY LIFTS - One Arm Dumbell Press & One Arm Lat Rows

• 22.5kg x 8 (each arm)                          5 x 42.5kg (each arm)
• 32.5kg x 3 (each arm)                          6 x 42.5kg (each arm)
• 37.5kg x 1 (each arm)                          5 x 45kg (each arm)
• 40kg x 1 (each arm)                             5 x 47.5kg (each arm)
• 42.5kg x 1 (each arm)

Chest still very sore from bench/incline dumbells but accessory lifts went well, smashing the dumbells.