- 5 x 75kg
- 5 x 85kg
- 5 x 95kg
- 3 x 105kg (FINAL SET)
ACCESSORY LIFT - Dips & Cable Fly's
- 5 x 20kg 5 x 5 plates a side
- 3 x 30kg 5 x 5 plates a side
- 3 x 40kg 5 x 5 plates a side
- 3 x 40kg
- 3 x 40kg
- 3 x 40kg
I was supposed to stop at 95 but I decided to get keen, was hard but thats a PB I'm pretty sure. 120kg here I come motherfuckaaaaa
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