Week 2 - Cleans 30/03/12

MAIN LIFT - CLEANS (Round 3)

• 3 complexes x 65kg                           *A complex is a squat clean, into
• 3 complexes x 75kg                             a hang squat clean and jerk
• 10 singles x 85kg (FINAL SET)

ACCESSORY LIFT - Rack Pulls

• 6 x 100kg              *Superset each set with 5 neutral
• 6 x 120kg                grip chins
• 5 x 140kg
• 5 x 150kg              *Ended up rack pulling 140 and lowering it
• 5 x 160kg                to the floor then dead lifting it 3 times
• 3 x 170kg                (I'm a bit of a derp...)
• 3 x 180kg

Back was sore next day, upper back specially - If I had chalk I'm pretty sure I could rack pull something stupid because grip is the only thing that gives in these lifts, oh wells