- 5 x 50kg
- 5 x 57.5kg
- 10 singles x 65kg (<30 seconds rest between reps)
ACCESSORY LIFTS - Push Press & Barbell Rows
- 60kg x 5 8 x 60kg
- 70kg x 5 6 x 70kg
- 80kg x 3 5 x 80kg
- 85kg x 2 5 x 80kg
- 90kg x 1, 1, 1, 1, 1 5 x 80kg
Superset each barbell row with sets of bodyweight pull ups
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