Week 3 - Cleans 07/03/12

MAIN LIFT - CLEANS (Round 2)

• 3 x 65kg (C&J singles)
• 3 x 75kg (C&J singles)
• 8 x 85kg (Cleans only)

ACCESSORY LIFTS;

• One Arm Lat Row - 3 sets of 5 x 45kg (each arm)
• Light "Jerks" - 3 sets of 5 x 60kg
• BW Pull Ups - 3 sets of 10