Week 1 - Military 21/03/12

MAIN LIFT - MILITARY (Round 3)

• 5 x 50kg
• 5 x 55kg
• 7 x 62.5kg (FINAL SET)

ACCESSORY LIFT - Two Hand Dumbell Press & Pull Ups

• 5 x 30kg's (each hand)     8 x BW
• 3 x 32.5kg's                     8 x BW
• 3 x 35kg                          5 x (BW+10kg)
• 3 x 35kg                          5 x (BW+20kg)
• 2 x 35kg                          5 x (BW+20kg)
• 3 x 35kg
• 1 x 35kg

Two handed presses were pretty brutal because I wanted to move up to the 40's but I hurt myself last time so I decided to just have as little rest between sets as possible and try to pump out trips. Bito' trubs..