Week 2 - Bench 31/03/12

MAIN LIFT - BENCH (Round 3)

• 5 x 80kg
• 3 x 90kg
• 4 x 100kg
• 3 x 100kg
• 3 x 100kg

ACCESSORY LIFTS - Dips & Cable Fly's (Superset)

• (BW+20kg) x 8                    6 x 5 plates a side
• (BW+30kg) x 5                    6 x 5 plates a side
• (BW+40kg) x 3                    6 x 5 plates a side
• (BW+20kg) x 8                    10 x 4 plates a side
• (BW+20kg) x 8                    8 x 4 plates a side

Can't believe I did this after just doing a baller cleans session but whatever, still went heavy and was happy with it. Might take tomorrow off cause I'm just a bit exhausted to be honest lewl