Week 4 - Bench 16/03/12

DELOAD WEEK - BENCH (Round 2)

• Started off with some light bench, worked up to pause reps on 80kg x 8
• Headed over to dumbell bench and tried my luck with the octagon-looking 45kg monsters, could only really manage 3 reps for 3 sets due to triceps fatigue from the bicep/tricep routine on my cleans workout but still got some good volume
• Finished with cable fly's and some decline weighted pushups