- 60 x 3
- 65 x 3
- 70 x 3 (3 Sets)
Power Clean / Power Jerk (from blocks)
- 80kg x 3 x 5 sets (First time ever trying these, they felt great surprisingly)
Snatch Pulls (from blocks)
- 70kg x 6
- 90kg x 6
- 100kg x 6 (4 Sets)
10 mins of ab exercises
Went to physio today, back has been hurting pretty badly since I did my session at UQ. He taped up my back with this giant X and has advised me to take panadol/neurofen, keep up the rehab and try stuff from blocks / taper down the weight for this week. Should be back to full speed in 1/2 weeks. Also trying out some ab exercises this week to try and help with the process, figure I may as well if I'm only training light.
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