- 70kg x 5
- 80kg x 5
- 90kg x 5
- 100kg x 5
- 120kg x 5 ( 4 Sets)
Overhead Press
- 60kg x 5
- 65kg x 3 (4 Sets)
Very hungover for this session, really couldn't do anything except basic pull/push exercises. Trying to focus on fixing my clean and snatch pulls so I will be taping these sets from now on.
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