Thursday, 18 April 2013

House of J-Pain 15.04.13

Front Squats

  • 60kg x 5
  • 70kg x 5
  • 90kg x 5
  • 100kg x 3
  • 110kg x 3
  • 110kg x 5 (3 Sets)
Snatch Pulls (From Deficit)
  • 105kg x 5 (4 Sets)

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