Cougars 30.04.13

Back to Physio today, he said to take it easy this week and to stick with partial movements from blocks. Put the X tape back on. Feels a bit better but my hip flexors are really buggered atm, not sure why.

Power Snatch (blocks)

• 70kg x 3 (5 sets)

Power Cleans Power Jerks (blocks)

• 80kg x 3 (4 sets)

Snatch Pulls (blocks)

• 70kg x 5
• 90kg x 5
• 100kg x 5
• 105kg x 5
• 105kg x 5
• 105kg x 6

Should Press

• 60kg x 5 (4 sets)

Abs Exercises ~10 minutes